Tag: wellness
First nations medicine and plant knowledge have influenced the mainstream market. This large-scale demand for drugs has put pressure on medicinal plant stocks.It’s common knowledge that many natural h
For natural menopause symptom relief, try herbs such as black cohosh and chasteberry.Canadian women are reaching menopause in record numbers; it is estimated that by 2026 a quarter of our population w
Maintaining bone health by exercising, taking bone-building supplements, and eating bone-strengthening foods are essential to prevent osteoporosis.You have heard it called “the silent thief.” You reme
As seasonal temperatures rise, so do heat-related health risks. So to stay safe and enjoy summer, take the following steps to prevent heat-related illnesses.During winter, when the thermometer plunges
To handle the hurts that plague summer, a first aid kit is essential. To add to the kit, natural and homeopathic first aid remedies are readily available.To handle the hurts that plague summer fun, a
As self-sufficient as we feel, we all need support. In fact, research has shown that the benefits of social support greatly influence our health.There’s a sense of freedom that comes with being indepe
Environmental and emotional stressors - they inundate our immune system daily. But there are simple steps and supplements we can take to boost our immune system.Chemicals, bacteria, and emotional stre
What goes into the best health supplements? We check out some supplement stars, including the best supplements for women, seniors, and vegetarians.Have you ever stood in your local health food store,
Practices such as mindfulness meditation and mindful eating can improve your mood and increase focus and awareness during the day.The cell phone starts to vibrate beside you on the night table. It’s 6
Hypertension is Canada\'s most chronic illness. To help lower high blood pressure and provide long-term management, lifestyle and dietary changes are essential.High blood pressure is Canada’s most comm
