Easy on the Tummy


Easy on the Tummy

It\’s the day after the big feast and you\’re still reeling from the Thanksgiving pig-out. Have an easy tummy day with barley risotto or quinoa pilaf.

So don’t. Skip the weigh-in for today and have an easy tummy day. Drink water to flush out all the extra salt you may have consumed, have a light breakfast of fruit and probiotic yogourt, a simple lunch of salad and a lean protein, and a dinner of whole grains.

Barley and quinoa are both super whole grains; both rich in vitamins and minerals and easy on the old tum-tum.


  • Barley Risotto
  • Quinoa Pilaf
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